Do you consume cannabis regularly? If your answer is yes, then you might be at risk of THC tolerance. In fact, it might have happened already. When this occurs, the psychoactive effects aren’t as pronounced as they used to be. So, you need larger doses to get the same impact you once did. Many users resort to different delivery methods that have higher THC concentrations. Yet, the effect still isn’t there. The trick is lowering your THC tolerance so you get the buzz you remember enjoying.
Below, we discuss six ways to reduce your cannabis tolerance and give it a reset.
1. Take a Break
One of the most effective ways to reduce your THC tolerance is also one of the simplest: take a break from all cannabis consumption. These are commonly known as “T breaks.” Research shows that your CB1 receptors can revert to their original levels when they have time off.
How long do you need to take a break from marijuana? It varies. Anecdotal evidence ranges from several days to two weeks. See what works best for you by going a few days at a time. In time, you should be able to discern how many days you need as a break.
2. Try Microdosing
T-breaks work, but they do mean taking a break. Fortunately, there are ways to reduce THC tolerance without going through withdrawal. Microdosing is one way to try this. It involves consuming tiny doses continuously. If you’re used to rolling a joint, aim for a single hit from your vape. Or, look into low-dose beverages and edibles. Low doses are typically 2.5 mg of THC or lower.
3. Up Your Ratio
Cannabidiol is also known as CBD, and it’s closely related to THC but not the same. CBD doesn’t have psychoactive effects. However, CBD does reduce inflammation and pain. Many love using CBD because it does not get them high but still offers excellent benefits.
Research suggests it doesn’t deplete CB1 receptors so that it won’t impact your tolerance levels. Cannabis products with higher CBD-to-THC ratios can help you feel good while lowering your tolerance.
4. Stay Hydrated
You can help your body release THC faster in several different ways. One of them is improving your hydration. Add several cups of water daily to your beverage consumption to increase your water intake. Another idea is to swap out some of your regular drinks for water.
As you are better hydrated, your THC levels will drop through bodily excretions and sweat. Doing this in conjunction with microdosing is a powerful one-two punch. Give it a try to reset your cannabis tolerance.
5. Get Antioxidants
The other way to expedite THC release in your system is detoxification through antioxidants. You can get these through beverages, supplements, and foods. Eating natural and organic foods rich in antioxidants usually primes your body the best. Luckily, plenty of ways to have more antioxidants in your diet exist.
Still, you can also experiment with all the options to see what you prefer and what you are likely to stick with. Specific ingredients known for their cleansing attributes include ginger, lemon, and charcoal. However, any food or beverage with vitamins should give you a boost.
Besides antioxidants, there are products available that can help reduce your tolerance. Supplements and solutions can get you the results you seek. Check out this site on how you can successfully reset your marijuana tolerance with their tried-and-true solution.
6. Go Exercise
Working out can lower your THC tolerance for two good reasons. The first is that THC is usually stored in the fatty tissue of the human body. This is more commonly known as fat cells. Regular exercise lowers how much body fat you have. So, there is less storage capacity for THC.
The second reason is that around 20% of all THC exits through sweat release. Cardio exercise primes this. So, regular exercise not only diminishes THC storage but also moves it through your entire system.
Make it a habit to exercise regularly to maintain the level of marijuana you desire. If you don’t like exercising, find physician activities you enjoy, such as hiking, kickboxing, or practicing pilates.
You Have Options
If you use cannabis frequently, then you might develop a tolerance to it. You can take a break, but you can also alter your consumption without quitting temporarily. Either way, you can bring your tolerance down so you can enjoy cannabis like you once did. The good news is that some of these techniques are healthy habits in their own right. So, try these tips to see what works best for you!
